COVID-19 Spokane
Community Resources


Support local businesses through these links to their services

Shop small. Keep it local. We are in this together. 

Evergreen Valley Doula

Aubrey Thayer

Virtual doula services offers the same exceptional, caring support of a traditional birth package, but from a distance. Everything is offered virtually via phone, text, and FaceTime/Zoom.

Cost:

$650

Breastfeeding Support Group

Melissa Morgan, IBCLC

Breastfeeding support group is now virtual! Use this link to join every Tuesday from 12-2pm for the next few weeks while we do our part to slow the spread of Covid-19.

Suggested donation:

varies

Inland Mama Shop

Amy Plass

The Inland Mama shop in Post Falls, Idaho is still serving families in our community through our online site, inlandmama.com as well as offering free local pickup in Post Falls. We also have free educational resources for families who are interested in cloth diapering but are unsure where to start!
Email: hello@inlandmama.com
Text: (208) 718-2678

Starting at

VARIES

Tiny Toes Services

Jessica Frangione & Tammy Huguenin

Birth and Postpartum doula team serving the Spokane area

Packages starting at

$540

Natalie Bee Photography Digital Doula

Natalie Bancroft

This "digital doula" package gives you the ability to opt out of a traditional in-person doula during your birth, while still benefiting from an experienced prenatal & postpartum care provider.

Also offering FaceTime maternity photography sessions. Out-of-hospital doula and birth photography services still available as usual.

 

Set up your free consultation to see if this option is a better fit for you!

Starting at:

$200

Virtual Birth Plan Services

Sue Johnson

Now offering virtual doula support services. This would be an ideal opportunity for the expectant family you know who is concerned about how COVID-19 could impact their birth plans to reach out to strategize how their plans could change, and how to prepare for that.

This is best tailored to local families in Spokane and CDA delivering at a hospital, home or birth center, as I'm most up to date with delivery policies in our area at this time.

Birth photography + doula add-on services still available in compliance with local hospital birthing policies. If unable to attend in person, loaner cameras and brief tutorial sessions are available to teach you to capture beautiful photos of your birthing experience.

Starting at

$49

Caring Coconut

Lila McDermid

Handcrafted Herbal Skincare and Accessories

I am the mom and maker behind Caring Coconut. I live in Spokane Valley, Washington with my husband and our three beautiful daughters. When you choose handcrafted, you support the individual artisan who generously added their hard work, high standards, experience, hard-earned knowledge, artistic flair and passion to each and every product they make. A handcrafted item is always a reflection of the person and personality behind it.

Photo credit: CDA Birth Photographer Susan Johnson

Starting at

$8

Angela Pham Licensed Mental Health Counselor & Nutrition Education

Angela Pham

Provides individual counseling for moms, partner and couple support, can assess for postpartum mood disorders as well as identify what is holding you back from becoming the mother you want to be. 

Now offering virtual telehealth appointments.

 

Insurance accepted: Premera, Blue Cross,  Lifewise, Kaiser. Sliding scale available

Screenings & Consults

FREE

SoulBarre Studio

Lori Ullman & Team

New Clients can join our Exclusive Online Classes for ONLY $59 for One Month Unlimited Frontline providers (Free Month Unlimited) All online classes will be ALL LEVEL CLASSES, ALL fitness level,All Ages & EVERY body type Welcome!

As a body positive studio, we will support you throughout your fitness journey and offer a FUN space for a no judgement, carefree workout. Come as you are, we want to meet you Virtually!

Starting at::

$59/month

IG for Small Biz E-book

Danielle & Ryan Fowler

Hi, I’m Danielle Fowler. I’m a real estate agent in Spokane, WA with my husband, Ryan Fowler. We started our business less then 18 months ago in our area. We assist buyers and sellers in Spokane, Coeur d'Alene and surrounding areas. You can find us on Instagram at @fowlergroup.

Want in on a secret?

75% of our sales last year were from Instagram alone. And that was over 10 million in sales.

Starting at

$12.99

Halliday Doula Services

Miri Halliday

Miri Halliday- a certified birth doula, childbirth educator and a "Know Your Rights" graduate- is offering FREE ONE HOUR CONSULTS during this pandemic to talk about all your options for childbirth and how to make the best choices for your unique family during uncertain times.
 

"I really want to help families feel confident in their choices  surrounding their birth. I want people to know that their basic human rights don't disappear once they enter the hospital." -Miri

To listen to Miri's interview with the Birth Monopoly "Birth Allowed Radio" Podcast: Episode 35 From the Doulas: Expert Advice For Birthing Families During the COVID-19 Pandemic, click here.

Consultations

FREE

Rise Women's Core Wellness

Katie Goeckner

Dr. Katie Goeckner owns and operates Rise Women's Core Wellness. Dr. Goeckner is a pelvic floor physiotherapist specializing in all things women health including but not limited to: pregnancy and postpartum, bowel, bladder and sexual dysfunction and musculoskeletal pain conditions. She offers a holistic approach and sees clients for 1-2 hour sessions. She is a native to the PNW and is proud to be serving her community in a healing capacity. 

Starting at

$120

Infinity Family Services does not accept responsibility or liability for the quality of products or services provided by businesses listed on this page. Businesses have not been vetted for certification or licensing. Please do your due diligence when hiring local providers and purchasing products.